Lifestyle Blog

1. Most Recent How Diet Affects Urinary Incontinence

   Diet and lifestyle can play a huge role in managing urinary incontinence. In general, the more healthy we are, the less prone we are to experiencing incontinence. Establishing a routine of exercise paired with a bladder friendly diet can greatly improve symptoms and help you to live a more normal and active lifestyle. Continue Reading 

2. 15 Tips for Traveling with Urinary Incontinence