Diet and lifestyle can play a huge role in managing urinary incontinence.  In general, the more healthy we are, the less prone we are to experiencing incontinence.  Establishing a routine of exercise paired with a bladder friendly diet can greatly...

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Urinary incontinence can seem like an impossible hurdle to overcome when planning a trip. There are often obstacles in the way of getting to a restroom. Many highways have long stretches of road without any exits. Another challenge is finding...

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