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  1. How Diet Affects Urinary Incontinence How Diet Affects Urinary Incontinence

    Diet and lifestyle can play a huge role in managing urinary incontinence. In general, the more healthy we are, the less prone we are to experiencing incontinence. Establishing a routine of exercise paired with a bladder friendly diet can greatly improve symptoms and help you to live a more normal and active lifestyle. Healthy Habits That Ease Incontinence Stay Hydrated... Continue Reading 

  2. 15 Tips for Traveling with Urinary Incontinence 15 Tips for Traveling with Urinary Incontinence