Blog Posts and Resources

How to Choose the Best Bed Pad

Some incontinent individuals require a bit of extra protection outside of the absorbent underwear they use. A bed pad or under pad is a solution that provides that extra protection by preventing fluid from getting onto furniture. This article will guide you through selecting the best bed pads to fit your specific needs. What Types of Bed Pads Are Available?... Continue Reading 

Stress Incontinence: Causes, Symptoms, & Treatments

Stress incontinence is a type of urinary incontinence that occurs when added pressure, heavy lifting, or movement increases the force on the bladder, causing it to leak. In this instance, “stress” refers to physical pressure, not emotional stress. Coughing or sneezing can also increase the pressure on the bladder, causing urine to leak out. What causes stress incontinence? Stress incontinence... Continue Reading 

How Diet Affects Urinary Incontinence

Diet and lifestyle can play a huge role in managing urinary incontinence. In general, the more healthy we are, the less prone we are to experiencing incontinence. Establishing a routine of exercise paired with a bladder friendly diet can greatly improve symptoms and help you to live a more normal and active lifestyle. Healthy Habits That Ease Incontinence Stay Hydrated... Continue Reading